Private Yoga

UNDIVIDED ATTENTION FOR THE BALANCE BETWEEN YOUR BODY, MIND AND HEART

Private Yoga Therapy

With Ombretta Dettori

Any form of yoga offers some physical benefits together of having a role in lowering stress: Yoga Therapy uses body postures (asanas), pranayama, chanting and meditation to create a personalized approach to health.

 

What can Yoga Therapy help you with?

The list is long, to name a few: 

  • Stress/chronic fatigue/burn-out
  • Restlessness in the mind, anxiety, fear, irritability or anger
  • Loneliness, sadness or grief
  • Lower backache/pain in the sacral area, upper shoulders
  • Stiff or painful neck
  • Digestive issues
  • SI joint syndrome/disc herniation/sciatica/osteopenia or osteoporosis
  • Rheumatoid arthritis/osteoarthritis 
  • Chronic conditions/autoimmune disease
  • Hormonal imbalances 
  • High blood pressure/respiratory and cardio-circulatory conditions 
  • Recovering from cancer or from a debilitative condition

 

Yoga Therapy is rooted in the tradition but is also influenced by the latest medical researches to provide you with a personalized approach that considers you as an individual and doesn’t simply look at the disease. 

 

What to expect?

We start with a thorough intake which entails not only the current and previous medical history but also any emotional and/or psychological aspects involved.

 

The physical/breath assessment that follows is aimed to assess mobility, functional and structural issues and possible injuries. 

 

These two components are strung together to determine the set of practice that will be supporting you: through consistency and repetition, we change our neural pathways.   

 

The core of the practice is shared along the sessions creating stability and ensuring a long term effect; modification will be introduced whenever appropriate to meet you where you are emotionally and physically on that day together.

How does a session work? 

The class lasts 90 min and there is always space for you to share how you feel that day so that the practice can be adapted each time. We’ll be mostly moving together (asanas) but there will be breathing practices and relaxation techniques will be shared. 

 

There is also space to check together how you feel about the practise if you’ve been noticing changes or new challenges are arising.  A short set of practice may be given for you to introduce into your daily routine.

 

The relationship with the teacher in the therapeutic setting aims to create a safe space where you can have time for yourself to restore, move, reflect and connect. The practices are trauma-sensitive and are offered with the intention to support you in feeling at home in a body which is fully inhabited by your presence.

 

Prices

1 Session 90 minutes: €100,-
5 Sessions 90 minutes: €465,-
10 Sessions 90 minutes: €850,-

 

Book an appointment

Click the button below to schedule an appointment and use the form to indicate your preferences. We will be in touch shortly to confirm your appointment based on your requests.
A booking request needs to be sent to us at least 24 hours before the preferred appointment time. This allows us to find and contact the right teacher, healer or therapist.

Cancellation policy

Canceling your appointment can be done without charge up to 24 hours before the start of the appointment. You will be charged in full if canceled within 24 hours. Please be on time, we have to cancel the appointment if you are more than 10 minutes late since we can't guarantee the quality and benefits of the treatments anymore.

About Teacher

Ombretta Dettori

Ayurveda, Astanga Mysore (Beginners)

Ombretta is an Ayurveda Practitioner (Academy of Ayurvedic Studies) specialised in women's health, pregnancy and postpartum (Arya Ayurveda, India) and experienced in Pancakarma procedures (Yojana Ayurveda). She is also a Birth Doula (BIA Doula, Amsterdam) and an Ayurveda Postpartum Caregiver (Centre for Sacred Window Studies, California), an Ashtanga Yoga Teacher (200hrs YTT, Gregor Mahele and Monica Gauci)