Delight Online

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Beginners Astanga: Step by Step

with Claudia Pradella

Description

Astanga Yoga is a practice that builds slowly and progressively, and this is exactly what you will be experiencing in this 6-week journey. ⁠ ⁠ Whether you're a complete beginner or looking for a new challenge, our expert teacher Claudia Pradella will help you build a solid foundation of this traditional practice.⁠ ⁠ Be patient and take the time to build your practice one step at a time – you will be rewarded with a solid practice that can accompany you for the rest of your life.

  • Teacher: Claudia Pradella
  • Style: Astanga Led
  • Level: All levels
  • Episodes: 18
  • Duration: 10 - 49 minutes
Classes
31 minutes
Beginner
Astanga: Step by Step #1: Surya Namaskar A (Tutorial)
Claudia Pradella
Astanga Led
18 minutes
Beginner
Astanga: Step by Step #1: Surya Namaskar A (Practice)
Claudia Pradella
Astanga Led
10 minutes
Beginner
Astanga: Step by Step #1: Intro to Journey (Talk)
Claudia Pradella
Astanga Led
28 minutes
Beginner
Astanga: Step by Step #2: Surya Namaskara B (Tutorial)
Claudia Pradella
Astanga Led
25 minutes
Beginner
Astanga: Step by Step #2: Surya Namaskara A+B and ending breathing (Practice)
Claudia Pradella
Astanga Led
11 minutes
Beginner
Astanga: Step by Step #2: Ujjayi Breathing (Talk)
Claudia Pradella
Astanga Led
32 minutes
Beginner
Astanga: Step by Step #3: 6 Fundamental postures (Tutorial)
Claudia Pradella
Astanga Led
32 minutes
Beginner
Astanga: Step by Step #3: Surya Namaskaras + 6 Fundamental Postures (Practice)
Claudia Pradella
Astanga Led
16 minutes
Beginner
Astanga: Step by Step #3: Bandhas and Inner focus (Talk)
Claudia Pradella
Astanga Led
17 minutes
Beginner
Astanga: Step by Step #4: Balancing postures (Tutorial)
Claudia Pradella
Astanga Led
34 minutes
Beginner
Astanga: Step by Step #4: Surya Namaskaras + Standing postures (Practice)
Claudia Pradella
Astanga Led
16 minutes
Beginner
Astanga: Step by Step #4: Opening chant (Talk)
Claudia Pradella
Astanga Led
29 minutes
Beginner
Astanga: Step by Step #5: Utkatasana to Purvattanasana (Tutorial)
Claudia Pradella
Astanga Led
43 minutes
Beginner
Astanga: Step by Step #5: Primary postures to Purvattanasana (Practice)
Claudia Pradella
Astanga Led
17 minutes
Beginner
Astanga: Step by Step #5: Astanga in Yoga Philosophy (Talk)
Claudia Pradella
Astanga Led
31 minutes
Beginner
Astanga: Step by Step #6: Back bends & shoulder stands (Tutorial)
Claudia Pradella
Astanga Led
49 minutes
Beginner
Astanga: Step by Step #6: Primary postures to Purvattanasana and Finishing sequence (Practice)
Claudia Pradella
Astanga Led
11 minutes
All levels
Astanga: Step by Step #6: Closing mantra & recommendations (Talk)
Claudia Pradella
Astanga Led
Contact

We are delighted to guide you on your path. Do you experience any difficulties with our livestreams and online classes or do you have any other questions?
Please let us know.

Email: info@delightyoga.nl

Faq.

Delight Online is an online yoga platform with daily Livestreams, and an extensive on-demand library and online journeys with yoga, meditation and mindfulness classes of expert teachers. The classes are accessible for you anytime and anywhere so that you can continue your conscious growth and find your inner peace. Choose your favourite yoga style and enjoy new lessons every week.

We offer Livestreams through Zoom to provide an intimate connection with your teacher and fellow students. We also offer Livestreams through YouTube, so you can (re)watch these classes any time you want from the safety of your own home.

You can get unlimited access to Delight Online with a Delight Yoga Membership a Delight Online Membership and a Delight Online Day Card. You can see all our pricing options here. As a Delight Online Member, you get unlimited access to all online Livestreams, on-demand classes and online journeys. You do NOT have access to Online Workshops or Online Consults.

With a Delight Guest, Delight Card or Introduction Card, you do not have access to the on-demand classes in the library and journeys, but you can book a Livestream class in the schedule with those products.

Good news! More on-demand classes are added to our online library every week. We make a balanced selection of all our online classes, so chances are that one of your favourite YouTube classes will appear in our library. We also make content that goes directly into our library.

Didn't make it in to a Livestream? Rewatch purchased/booked Livestreams for up to 7 days in your My Delight account. You can only rewatch a Livestream when you have booked the online class before their original live-stream date. Only online yoga classes on YouTube can be viewed up to 7 days after they have been live-streamed. The link will expire seven days after their original live-stream date. Online yoga classes on Zoom can NOT be viewed after they have been live-streamed due to privacy reasons.

If we teach a class using Zoom, we specifically mention this in the title of the class in our schedule. All classes without 'Zoom' in the title will be taught via YouTube.

No, at the moment it is not possible to download online classes on your devices. We are looking into possibilities to do so in the future.

We are very sorry that you are not able to access your class. If this happens, there's probably a technical issue that we overlooked. Please reach out to one of our studios and we will check the settings and send you the link to the class manually.

Please note that you can only (re)watch an online YouTube class from the Livestream schedule if you booked the class before it occurred. This allows you to watch the class within 7 days after it occurred. If you somehow forgot or did not know this, then please contact our student care so we can manually subscribe you to the class.

We are sorry for the inconvenience. Due to technical constraints it is only possible to (re)watch an online YouTube class from the Livestream schedule if you booked the class before it occurred.

We kindly recommend you to book a class before their original Livestream date. This allows you to (re)watch the class within 7 days after it occurred. If you somehow forgot or did not know this, then please contact our student care so we can manually subscribe you to the class.

Please note, only online yoga classes on YouTube can be viewed up to 7 days after they have been live-streamed. Online yoga classes on Zoom can NOT be viewed after they have been live-streamed due to privacy reasons.

Is Delight Online not for you? You can cancel your Online Membership through 'My Delight'. Click on 'Change My Product' and 'My Memberships'. Here you can Upgrade, Downgrade, Suspend or Terminate your Membership. To pause your membership you press 'Suspend my membership' and to cancel it entirely you click on 'Terminate my membership'. When we receive your request we will know it is about a change and we will process it for you.

Please note, every Membership (also Trial Memberships) will automatically continue until termination. If you do not wish to continue with Delight Yoga or Delight Online at the end of your trial period, you will need to cancel your subscription before the expiry. We recommend cancelling at least 24 hours before the expiry to ensure a charge is not processed.

No, you do not have access to Online Workshops with a Delight Yoga Membership or Delight Online Membership. Workshops can be booked separately on the workshop page.

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