Private Yoga

UNDIVIDED ATTENTION FOR THE BALANCE BETWEEN YOUR BODY, MIND AND HEART

Private Yoga Therapy

With Ombretta Dettori

Any form of yoga offers some physical benefits together of having a role in lowering stress: Yoga Therapy uses body postures (asanas), pranayama, chanting and meditation to create a personalized approach to health.

 

What can Yoga Therapy help you with?

The list is long, to name a few: 

  • Stress/chronic fatigue/burn-out
  • Restlessness in the mind, anxiety, fear, irritability or anger
  • Loneliness, sadness or grief
  • Lower backache/pain in the sacral area, upper shoulders
  • Stiff or painful neck
  • Digestive issues
  • SI joint syndrome/disc herniation/sciatica/osteopenia or osteoporosis
  • Rheumatoid arthritis/osteoarthritis 
  • Chronic conditions/autoimmune disease
  • Hormonal imbalances 
  • High blood pressure/respiratory and cardio-circulatory conditions 
  • Recovering from cancer or from a debilitative condition

 

Yoga Therapy is rooted in the tradition but is also influenced by the latest medical researches to provide you with a personalized approach that considers you as an individual and doesn’t simply look at the disease. 

 

What to expect?

We start with a thorough intake which entails not only the current and previous medical history but also any emotional and/or psychological aspects involved.

 

The physical/breath assessment that follows is aimed to assess mobility, functional and structural issues and possible injuries. 

 

These two components are strung together to determine the set of practice that will be supporting you: through consistency and repetition, we change our neural pathways.   

 

The core of the practice is shared along the sessions creating stability and ensuring a long term effect; modification will be introduced whenever appropriate to meet you where you are emotionally and physically on that day together.

How does a session work? 

The class lasts 90 min and there is always space for you to share how you feel that day so that the practice can be adapted each time. We’ll be mostly moving together (asanas) but there will be breathing practices and relaxation techniques will be shared. 

 

There is also space to check together how you feel about the practise if you’ve been noticing changes or new challenges are arising.  A short set of practice may be given for you to introduce into your daily routine.

 

The relationship with the teacher in the therapeutic setting aims to create a safe space where you can have time for yourself to restore, move, reflect and connect. The practices are trauma-sensitive and are offered with the intention to support you in feeling at home in a body which is fully inhabited by your presence.

 

Prices

1 Session 90 minutes: €100,-
5 Sessions 90 minutes: €465,-
10 Sessions 90 minutes: €850,-

 

Boek een afspraak

Klik op de knop hieronder om een afspraak in te plannen en gebruik het formulier om je voorkeuren aan te geven. Wij zullen contact met je opnemen om je afspraak te bevestigen gebaseerd op jouw verzoeken.
De aanvraag voor een afspraak moet 24 uur voor de gewenste tijd bij ons binnen zijn. Op deze manier hebben wij voldoende tijd om de juiste leraar, healer of therapeut te vinden.

Annuleringsvoorwaarden

Het annuleren van je afspraak kan kosteloos tot 24 uur voor de begin tijd van de afspraak. De afspraak wordt volledig in rekening gebracht bij annulering binnen deze 24 uur. Wees op tijd, we moeten de afspraak annuleren wanneer je meer dan 10 minuten te laat komt omdat wij de kwaliteit en werking van de behandelingen dan niet meer kunnen garanderen.

Over Leraar

Ombretta Dettori

Astanga Led, Prenatal Yoga, Ayurveda, Astanga Mysore (Beginners)

Ombretta is an Ayurveda Practitioner (Academy of Ayurvedic Studies) specialised in women's health, pregnancy and postpartum (Arya Ayurveda, India) and experienced in Pancakarma procedures (Yojana Ayurveda). She is also a Birth Doula (BIA Doula, Amsterdam) and an Ayurveda Postpartum Caregiver (Centre for Sacred Window Studies, California), an Ashtanga Yoga Teacher (200hrs YTT, Gregor Mahele and Monica Gauci)