Private Yoga

UNDIVIDED ATTENTION FOR THE BALANCE BETWEEN YOUR BODY, MIND AND HEART

These times of change ask for extra self-care and nurturing of our minds and bodies. We are happy to announce that we are able to welcome you again for private yoga classes and yoga therapy.

Private Yoga Therapy

Met Ombretta Dettori, Delight Yoga teachers

Amsterdam, Den Haag, Online

Any form of yoga offers some physical benefits together of having a role in lowering stress: Yoga Therapy uses body postures (asanas), pranayama, chanting and meditation to create a personalized approach to health.

Private Yoga Class

Met Delight Yoga teachers

Amsterdam, Den Haag, Online

A private yoga session is very appropriate if you want to start with yoga or deepen and develop your practice. The one-on-one yoga program is designed to offer you, private yoga classes, specifically adapted to your needs and interests by one of our yoga teachers. It invites you to become aware of repetitive and habitual patterns that cause pain and unbalance. You can use the one-on-one program as a way to balance challenging aspects of your life, for example, career and family, relationships, health and stress.